Exclusive: HGTV's Jenny Marrs' rule of symmetry could improve your sleep – here's how

Designer Jenny Marrs is a designer on a mission – to help everybody sleep better.

Though the relationship between your bedroom's decor and your wellness is already no secret, the host of HGTV's Fixer to Fabulous has set out to share new ways to elevate the most intimate room of your home – while improving your sleep quality in the process. And the most aesthetic way to do so involves a design rule that continues to stand the test of time: symmetry.

'We are always looking for ways that will help us feel well-rested and more present for the moments that really matter, especially at the start of the new year,' Jenny says. The host sat down for an exclusive interview with H&G to discuss how to sleep better – following a partnership with Natrol (opens in new tab). 

'I was so excited to help other people get a better night's sleep by sharing things I'm passionate about, design advice. For example, the importance of integrating symmetry and harmony into their bedroom design to ensure their space is a sanctuary for sleep,' Jenny Marrs (opens in new tab) says.

The rule of symmetry is among the most recognized in the industry – but as Jenny explains – you should not forget about it in the bedroom. 

'Just because it's the bedroom doesn't mean it will be a restful oasis without thought to the furnishings or their placement in the room,' Jenny says. 'Thinking through the symmetry of your space, you can bring peace and comfort into your bedroom design to support those calming feelings that set you up for sleep success.'

To achieve this, the designer recommends making your bed the focal point of the room – then designing around it. 'Both sides of the bed should have a bedside table, and each table should have a matching lamp,' the designer adds. 

Meanwhile, to bring harmony into your space, Jenny recommends upgrading your bedroom storage ideas by placing baskets or bins around your room – to keep your room tidy – and help you remove evidence of mess that can accumulate throughout the day.

'Using little baskets or lidded boxes to hide away dirty laundry, cords, or anything you don't want in sight can further support those calming feelings that help us achieve a great night's sleep,' Jenny says. To get involved, we're investing in these simple but chic baskets below. 

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Folden Lane Collapsible Storage Basket | $70.00 on Crate & Barrel (opens in new tab)

This storage box is perfect for tidying accessories in the bedroom. It is collapsable and lightweight (yet sturdy), which makes it easy to carry around your home, and of course, it's good-looking enough to ensure you can stay organized in style.  

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You can discover more about Jenny Marrs' work with Natrol (opens in new tab) and join their Sweepstake to win a $10,000 bedroom makeover to improve your sleep via their website.